It's Not A Diet: The Number One Sunday Times bestseller

£6.495
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It's Not A Diet: The Number One Sunday Times bestseller

It's Not A Diet: The Number One Sunday Times bestseller

RRP: £12.99
Price: £6.495
£6.495 FREE Shipping

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Los audiolibros del catálogo ilimitado que hayas añadido a tu biblioteca dejarán de estar disponibles cuando finalice tu suscripción, mientras que los audiolibros que hayas comprado son tuyos para siempre y podrás escucharlos incluso después de haber cancelado. I’m not a massive reader, but I wanted to learn what I can about Biohacking, so I thought I’d start with this book.

En nuestro catálogo encontrarás best-sellers, novelas románticas, libros de misterio, libros de desarrollo profesional, novelas de ciencia ficción y mucho más!Ever inquisitive, Davinia takes one for the team – sharing her discoveries and debunking myths with honesty and humour. If you are interested in nutrition and/or the concept of bio-hacking then this book will interest you. The author's down-to-earth nature and honesty were refreshing, and I loved reading her story and how she turned her life around. Have begun the reset without some of the supplement so making, what I think, are sensible tweaks, which I have the confidence to do because of the book! If you want a list of random vitamins, pills, ingredients and expensive therapies to add to your life then maybe you'll enjoy it.

Though there's lots of supplements, she has a 2 week reset - which I did and it did help me eat more whole unprocessed foods but I didn't carry on with not eating till late and the mct coffees. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. Davinia has a direct and no-nonsense approach to communicating her take on food, exercise and nutrition which is refreshing and whether or not the regime she has created is for everyone, some of the information around hormones and cycles in particular will be interesting and useful for many. Ebooks fulfilled through Glose cannot be printed, downloaded as PDF, or read in other digital readers (like Kindle or Nook). Davinia's heavily documented party lifestyle led to a dependency on alcohol, post-natal depression and a struggle to regain her pre-baby body after four children.By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.

The primary strategy is to improve the quality of food, rather than restricting the quantity of food. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding. In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused.In her first book “It’s Not a Diet”, she turns dietary guidelines on their head and puts empowerment back in the hands of her followers so they can achieve sustained weight loss and improved mood, energy, and sleep quality. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. It’s Not a Diet concludes with a two-week reset programme to put Davinia’s advice into action easily and achievably. Divided into four sections: Mood, Food, Movement and Rest, this book/ bible takes a holistic approach to weight loss, reminding you that true health is not just about what you eat.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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